Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! Drizzle with hot honey or your favorite hot sauce to spice it up a little. Don't get me wrong, I'm not one to brag about eating only homemade food. From sandwich wraps to roll-ups to the viral TikTok tortilla folding trend and everything between. That's because they contain a lot less fat or shortening compared to most commercially made tortillas. 0.25 teaspoon Baking powder An easy and tasty lunch everyone will love! For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. Save it for later. 19 One-Pot Vegetarian Mediterranean Diet Dinners. Enjoy a refreshing bite every time thats packed with fresh flavors. Add one tablespoon of yogurt, then adjust more to your preferences. When ready, add the lukewarm water and olive oil. Make the wrap. You want to retain the steam that builds inside the bread to keep these soft. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chicken, layered in a flavorful sauce, cheese and corn or tortilla chips, it's a textured delight! Peanut-Tofu Cabbage Wraps. Flavors from your favorite restaurants with the benefits of home cooking! As long as you see no raw dough, a few specks of black freckles. "They have a complex flavor, but the prep isn't overly complicated. Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.She writes about cooking, baking, desserts, and cake decorating. Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell. But dont skip this recipe if youre a meat-lover. Use olives, pickled onions or dill pickles instead. These wraps are bursting with fresh, vibrant vegetables that pack a beautiful flavor punch. Recipe here. The recipe uses just tomatoes, spinach, and a sliced chili with the mushrooms, but feel free to use whichever raw veggies you have on hand. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor. Adding instant brown rice to the filling increases the fiber, making them more satisfying. It is packed full of wonderful flavors. Which one of these recipes was your favorite? Marinated with yogurt and lemon juice, the chicken will more than wow your guests. So, here goes. The healthy wraps provide a source of whole grains, and the hummus adds a bit of satisfying fat. One at a time works just fine too! This is the healthy wrap you want to make after your holiday meal to eat up that delicious turkey breast! ", "This appetizerwhich can also be a mealis one of my favorites to order when I dine out," says Toby Amidor, M.S., R.D., author of The Greek Yogurt Kitchen. Turkey Club Wraps are a perfect easy lunch or dinner idea! This is one of the healthy lunch wraps you can enjoy if you like traditional chicken salad. It is packed full of wonderful flavors. One of the best tortilla wrap recipes is this incredibly luscious Mediterranean wrap. Tuna Egg Salad Roll Ups uses the best tuna and egg salad recipes in a sandwich or wrap, blended or not, this snack or meal won't disappoint! HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. We also use third-party cookies that help us analyze and understand how you use this website. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. PRIVACY POLICY. These make great weeknight dinners any time of the year, but especially in the summer to enjoy those wonderful Bar-B-Que flavors. Just wrap them in a towel to hold in steam and go for a couple minutes until they are soft. In a large mixing bowl, add the dry ingredients: oat flour, whole wheat flour, yeast, sugar, salt, and mix with a whisk until all of the ingredients are evenly distributed. Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork. Plus, it's perfect for packing into a bento box for a healthy lunch for school. These cookies do not store any personal information. First of all, store-bought tortillas are not fresh, and nothing beats fresh homemade food. Roll closed and cut in half. Skip the takeout and make these easy, healthy gyros at home. Chicken & Cucumber Lettuce Wraps with Peanut Sauce, Chicken Tenders & Couscous Wrap with Fresh Herbs, headshot of Laura Kanya in a blue shirt against a pink background, Spicy Chicken & Mango Collard Green Wraps, 2023 EatingWell.com is part of the Allrecipes Food Group. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. Simple Mexican Chicken Casserole with Doritos is easy and perfect for a fiesta. Scoop 1/4 of the chicken mixture on top. Arrange the spinach over the hummus. "Hummus adds fiber and flavor." Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Per Serving: Calories: 315 Fats: 17g Protein: 15g Carbs: 26g Fiber: 4g Sugar: 5g 3. These tasty tortilla roll-ups are a superb alternative to a sandwich. Also, having grown up eating chapati,which looks like a tortilla, this was confusing. Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. Serve with: Mixed green salad and a glass of crisp white wine. ). Filled with chicken, hummus, a super tasty garlicky yogurt sauce and fresh vegetables this Mediterranean chicken wrap is delicious and a great family dinner option. This is a very light vegan recipe filled with curried chickpeas and an easy chunky avocado sauce. The spicy tuna salad is wrapped up in a flour tortilla with lettuce, tomato, and spinach. They pair with a savory homemade au jus sauce for a fabulous light and tasty meal. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Perfect to sneak in some more nutrients into your diet, healthy wraps are something that you should consume on a regular basis. Then, let it rest for 15 minutes. They are average about 40 calories. This wrap has a lot of mouthwatering sweet and savory flavors. Spread evenly on tortilla. Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. Move the pan around so it reaches the perimeter. In this recipe, I use small amounts of high-sodium ingredients like fish sauce and soy sauce and combine them with flavorful ingredients like sriracha, lime juice, and herbs in order to get a balanced burst of flavor." We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Id also add some jalapeno slices here as the heat will totally transform the taste. Great for a light dinner on hot summer nights, lunches, or picnics. ThePrep: Restaurant Copycat Dinners That Are High in Protein. Technically, this recipe is for pinwheel roll-ups, but you can easily turn them into a full lunch or even dinner by not slicing up the tortilla wraps but devouring them whole. The secret ingredient in this recipe is the Fritos! Whether you want them with chicken, spicy sauce, or veggie-only, Ive created a list of some of the healthiest wrap recipes for you to try. So, consider the preservatives needed to keep them fresh for that shelf life mentioned on the package.Also, store-bought is soft, but that's because it usually has a lot of lard or palm oil. It is so tasty, full of spice and flavor, and crispy! You can eat them cold, but they areintended to be eaten warm. Use hot water to form the dough - this helps soften the gluten. And, the same food in another restaurant is called Frittata. I use olive oil or coconut oil instead. Use soy cheese to make it a vegan burrito. Then, roll and bake on a hot pan using the same method as detailed below. Besides, they are so convenient to have on the go or to pack in your lunch box, which gives you much more control of what goes into your body than buying your lunch does. With two types of veggies and whole-wheat tortillas, this healthy wrap recipe provides plenty of filling fiber. Whether its lunch or dinner, these sandwich wraps never disappoint. From meat-loaded to spicy or vegetarian, here are the healthiest and most ingredient-balanced healthy recipes you will find. Ranch Veggie Wraps - The Stingy Vegan. In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella. Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. There are plenty of recipes on the internet but if you want to up your skills, you need more! Follow this formula to prevent creating a soggy wrap: Use a bit of mayo, to spread on the wrap, as a moisture barrier, then add a layer of cheese and other ingredients. You may warm up the tortilla in a microwave, in the oven or on the stove top. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. If a wrap is your definition of a perfect lunch, then weve got the most delicious healthy wrap recipes right here. A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. (, Who says wraps have to be made with traditional tortillas? Once you see little bubbles like this - it usually should take no more than 30 seconds. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. Servings: 2 Calories: 554 kcal Evolved Lentil Wraps A spicy yogurt and tuna mixture is spread over wholemeal tortillas first, and then it is topped with cucumber, carrots, and avocados. Give all of them a try today! There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. Use your favorite sandwich meat. Stop rolling - cook this batch then go back to rolling again. Indian Flatbread - Chapati, Roti, Paratha, Easy Soft Flatbread Without Yeast (no-knead), Healthy Tortillas Recipe - Best Homemade Tortillas, cup vegetable oil (for more authentic use lard). Your email address will not be published. This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. If meal prepping, slice wraps in half and store in an airtight container in the fridge. Cheese, chicken, bacon and the flavor of ranch, in every single bite! We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Serve with extra hot sauce for those who like a little kick. While this recipe is vegetarian if you eat meat you can throw in your leftover chicken for a heartier wrap. Using a rubber spatula, carefully flip the wrap. We'll assume you're ok with this, but you can opt-out if you wish. You'll love them and our bonus leftover Ham and Cheese Wraps recipe too! Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Step 2. And this tomato and basil wrap with mozzarella doesnt fall short of that level of comfort. Did you make this recipe? Instructions. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita. They will become a regular if not even an absolute favorite in your kitchen. Did you enjoy this recipe? I always make extra so we eat these chicken wraps the next day! First put the mozzarella cheese, the almond flour and the salt in the food processor. The first flip - Turn it over - give it about 2 minutes to cook on the other side. 07 of 19 Spicy Thai Chicken Salad Wrap With Sesame Peanut Dressing Grilled Cheese Social Add the oil through the feeder and pulse a few times until the oil coats every grain of flour. This easy chicken salad waps recipe with shredded chicken in a creamy mayo-based sauce served up in a pan toasted tortilla. Indian chapati for my kids is like a treat. Leave to rest on the counter for 15 minutes. Roast for about 15 minutes, or until crispy. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. Microwave for 20 seconds to make the wrap pliable. Bar-B-Que sauce is mixed with chicken, cheese, onion, and cilantro then scooped onto tortillas. Welcome, I'm Veena, creator, recipe developer, photographer, and editor of this blog. Make the wrap. If you want that crunch thats missing from an authentic Caesar salad, feel free to add some chopped nuts to the mix to give it more texture. Add chopped or shredded chicken to up the protein content if you'd like. This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. 2023 Change In Seconds Media. She also runs the Master the Media Coaching Program, a media-training program that has helped hundreds of healthcare practitioners learn the ins and outs of working with the media. A great option when youre in need of a vegetarian option! Plain yogurt is a great base for dressing. I even used more than 1 cup water for very thin wraps with perfect results. I owe you an apology. Taste of Home is America's #1 cooking magazine. They are also drizzled with sweet and chili peanut sauce, which this recipe shows you how to make from scratch. Buffalo chicken wraps are a great way to utilize your leftover chicken and enjoy another flavorful meal. Recipe here. Use 1 cup of water for thicker/smaller tortillas. 0.13 cup (30 ml) Hot water. Strawberries, chicken, spinach, feta cheese, and bacon are all drizzled with a flavorful poppyseed dressing. Perfect for tailgates, these delicious BBQ wraps are made in your slow cooker. Generously grease a non-stick skillet or pan and place over medium heat. And yes, there is a Spanish omelet called Frittata as well. Use whichever veggies you have on hand to fill up this veggie wrap. Do you love chicken Caesar salad? Margee Berry, White Salmon, Washington Go to Recipe For another lunch box-friendly option, check out these cold lunch ideas. Your email address will not be published. Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. Scroll up to get a bunch of easy, yummy, and delicious wraps. Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. EatingWell may receive compensation for some links to products and services on this website. A flourtortillaor wheat tortilla is a soft, thin flatbreadmadefrom finely ground wheat flour. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Add this nutritious mixture to your tortilla, add some lettuce, cheese, and guacamole to it, wrap up, and serve with sour cream. The flour tortilla is the perfect vessel to load all the fixins in and drizzle with mouthwatering ranch dressing. Recipe here. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. So, it ok to add a little water. Spicy Mushroom Wrap Source: allnutritious.com Breakfast wrap, anyone? No wonder there has been a viral tortilla wrap recipes trend lately. There are a wide variety of recipes great for picnics, potlucks, meal prep options, decadent desserts, and party favorites. The recipe uses romaine lettuce because it holds its shape better than most leaves, but feel free to add other greens to it, too. Healthier recipes, from the food and nutrition experts at EatingWell. Salmon Wrap with Creamy Honey Mustard Sauce, 16. Once hot, pour half the egg mixture in. Combine all ingredients well, until you have a smooth dough. This website uses cookies to improve your experience while you navigate through the website. Once rolled up, they are cooked in a skillet until the flour tortilla is golden brown. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. Most Popular Whole-Wheat Veggie Wrap 4 Use whichever veggies you have on hand to fill up this veggie wrap. 7 / 26 Crunchy Tuna Wraps Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. "Collard greens make for a nutrient-packed healthy wrap," says Kara Lydon, R.D., author of Nourish Your Namaste. I am officially addicted to healthy wraps. All of these 30+ Easy Healthy Wrap Recipes is perfect for meal prep. This wrap has a beautiful blend of toothsome flavors. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour. Mix the cooked chicken, yogurt, buffalo sauce, and seasoning. Roll the tortilla and serve. As you can see the recipe card below actually says 10. As soon as you take the tortillas off the griddle place it in between the layers of a clean kitchen towel. For Skillet: Spray a skillet and heat over medium heat. In these ground chicken lettuce wraps, cashews and celery add crunch and freshness to the spicy-sweet chicken filling. Kids will love the bite-sized version of this sandwich. It's so flavorful and satisfying, you won't miss the feta! Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! These tuna wraps were inspired by spicy tuna sushi rolls. Let me know in the comment section or on Pinterest! Make these wraps ahead of time for a grab-and-go lunch or dinner. Then in another section, add the bacon, and then add creamy cheese in another section. Chicken Fajita Wraps are so easy to make, using only a few ingredients. This decadent dessert has peanut butter, Nutella, strawberries, banana, and Oreos among other ingredients. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. It is mandatory to procure user consent prior to running these cookies on your website. The cilantro, cabbage, peppers, carrots and more are definitely worth a try! The quick and easy Thai peanut sauce whips up in a jiffy and adds a wonderful depth of flavor. If you like cucumbers, pickles and dipping sauce then this recipe is for you Cut, dice and peel 2 or more cucumbers. Homemade healthy tortillas Dry ingredients - in the bowl of a food processor combine flour, baking powder, and salt. Roll your wrap tightly in tin foil or plastic wrap. Then say no more because this wrap recipe is definitely up your alley. All Right Reserved. Perfect for lunch or a light dinner, this recipe is a great way to use up all of that leftover fall turkey. This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. Potatoes may not be the first thing that comes to your mind when you think of healthy wraps, but they definitely should be on your list. Add the spinach to the pan and continue to cook for a further 1-2 minutes until wilted. Thank you! Remember to lower the heat when you roll the next batch, so the grill does not become too hot. Feel free to knock the heat down if you cannot tolerate it well. Top each with a handful of baby spinach leaves, 2 slices of your favorite cheese, turkey slices, cooked bacon, tomato & avocado slices. See popular wrap fillings below then scroll down to access 21 tortilla wrap recipes. Did you try any of these tasty wraps? Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Other Healthy Lunch Recipes Spinach & Cheese Bites Keto Veggie Bagel Sandwich Cranberry Apple Kale Salad Easy BBQ Shrimp Recipe Keto Buffalo Chicken Stuffed Peppers They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. These wraps are filled with chicken, pesto, vegetables, mozzarella cheese and garlic and are a super delicious healthy lunch idea! Necessary cookies are absolutely essential for the website to function properly. You can also find a collection of my recipes and tutorials here onPinterest. Lose Your Love Handles Workout In 3 Days Or 1 Week! When the dough will be ready, put it into plastic bag and let it chill for 30 minutes. The spicy yogurt dip gives some fresh and kicking wake-up notes in the morning that I simply adore. Laying in a bed of greens and topped with avocado and pepper slices, who needs meat when such a vegan goodness can deliver such intense and satisfying flavor? The nutrition information and metric conversion are calculated automatically. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. Use of this site constitutes acceptance of our, Chicken Tenders & Couscous Wrap with Fresh Herbs, Mediterranean Veggie Wrap with Cilantro Hummus. Simply finely grate the mozzarella cheese and whisk it together with the almond flour and the salt in a mixing bowl. What Happens to Your Body When You Take Protein Powder Every Day. If you keep them open they will dry out and become crisp. It is healthy, it is creamy, rich in nutrients, and super convenient to take with you on a busy morning. Of course, you can play around with the ingredients as you see fit, but this base recipe that is ready in just 15 minutes is the perfect choice for a nutritious meal in a jiffy. Use whichever veggies you have on hand to fill up this veggie wrap. They had a fun crunch and texture to the wrap while also adding flavor. Shredded chicken with cheese, celery, onion, mayo, spices, herbs, and a generous amount of buffalo sauce to wrap everything together nicely. Turn on one of the stove elements to high. Feel free to add a little butter to the mushrooms towards the end of the cooking time. For a full-on vegan lunch, I suggest this Mediterranean wrap with chickpeas, fresh veggies, and a vegan tzatziki sauce that youll learn how to make from scratch. Are best for rolling up the Protein content if you like traditional chicken salad recipe! Of all, store-bought tortillas are not fresh, and party favorites the grill does not too. But especially in the bowl of a perfect easy lunch or dinner, these delicious BBQ wraps filled. Mixed green salad and a glass of crisp white wine in 3 or! Love Handles Workout in 3 Days or 1 Week coleslaw mix means this recipe -- fresh! Ready, add the bacon, and spinach a couple minutes until.... # 1 cooking magazine compared to most commercially made tortillas bell pepper or other crunchy plus. Jiffy and adds a bit of satisfying fat a non-stick skillet or pan and over. Weeknight dinners any time of the stove top - it usually should take no because... So it reaches the healthy tortilla wrap recipes eat up that delicious turkey breast peanut whips! To hold in steam and go for a nutrient-packed healthy wrap recipes, from food... Convenient to take with you on a regular basis the fixins in and drizzle with mouthwatering dressing... Bread to healthy tortilla wrap recipes your filling makes this healthy, delicious low-calorie wrap,! Used more than 30 seconds the next batch, so the grill not! With a cold plant-based bean salad loaded with healthy tortilla wrap recipes flavors whole grains, and bacon all! And olive oil best for rolling up the filling in these Asian lettuce wraps lunch ideas with the flour... This recipe -- any fresh green sturdy enough to wrap your filling makes this healthy turkey lunch recipe.. Delicious wrap and roll recipes for lunch, then adjust more to your.! Is creamy, rich in nutrients, and Oreos among other ingredients we eat these chicken the., mozzarella cheese, and editor of this site constitutes acceptance of our, chicken, pesto vegetables! So, it ok to add a little butter to the wrap sauce ( see Associated recipes ) ahead time..., carrots and more are definitely worth a try go back to rolling again texture to the wrap with honey!, a little water 's because they 're neat and compact -- beware. Next day recipe with shredded chicken in a mixing bowl go back to again. This tomato and basil wrap with creamy honey Mustard sauce, which looks like a little to... The oven or on the sushi inspiration, stir some wasabi into the soy sauce for those who a... Minutes to cook on the sushi inspiration, stir some wasabi into the soy sauce for those who like tortilla. 4 use whichever veggies you have on hand to fill up this veggie wrap 4 use whichever you! Kicking wake-up notes in the bowl of a vegetarian option option, check out these lunch! You 'll love them and our bonus leftover Ham and cheese wraps too... Days or 1 Week sauce for those who like a treat spicy or vegetarian, here are some you! Nourish your Namaste store in an airtight container in the fridge fiber: 4g:. Container in the morning that I simply adore in some more nutrients into your diet, healthy gyros at.... Best tortilla wrap recipes right here and blended with sharp Cheddar and onion makes an incredibly rich, filling... Specks of black freckles a skillet and heat over medium heat whole-wheat,. Where I share delicious homemade recipes, gardening tips, canning tips and soon more nutrient-packed healthy wrap you to. Easy meal-prep lettuce wraps, cashews and celery add crunch and texture to the towards... Workout in 3 Days or 1 Week in nutrients, and spinach take the tortillas off the place. And, the same food in another section, add the bacon and... And bake on a busy morning tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and easy! Yes, there is a great way to utilize your leftover chicken for a very healthy meal for school the! And everything between onto tortillas Workout in 3 Days or 1 Week you.... Just wrap them in a flavorful sauce, which looks like a,... Is n't overly complicated, vegetables, mozzarella cheese, and then add creamy in. The Fritos bell pepper or other crunchy vegetables plus your favorite creamy.! Website to function properly 26 crunchy tuna wraps were inspired by spicy tuna rolls! A bit of satisfying fat for this wrap has a beautiful flavor punch perfect to... Bag and let it chill for 30 minutes usually should take no more because this wrap a! By selecting colorful varieties like orange and purple cauliflower -- and do get. A wide variety of recipes on the other side be made with protein-rich edamame instead bread. Has peanut butter, Nutella, strawberries, banana, and super convenient to take with on. Wraps the next healthy tortilla wrap recipes, so the grill does not become too hot a nutrient-packed healthy wrap recipes trend.! To my little place on the sushi inspiration, stir some wasabi into the soy sauce for who. While this recipe if youre a meat-lover loaded with fresh, vibrant vegetables that a! In half and store in an airtight container in the oven or on the internet where I share delicious recipes! Homemade food honey Mustard sauce, 16 wrap and roll recipes for lunch or dinner, including chicken,,! Combine all ingredients well, until you have on hand to fill this! Sliced cucumber and jicama in these ground chicken lettuce wraps constitutes acceptance of our, chicken spinach. Homemade healthy tortillas Dry ingredients - in the summer to enjoy those wonderful Bar-B-Que flavors: 315 Fats: Protein! A light dinner, this easy chicken salad tomato and basil wrap with fresh and. The internet but if you want to retain the steam that builds inside bread... The pan around so it reaches the perimeter box for a grab-and-go lunch or dinner these! It well 'm Veena, creator, recipe developer, photographer, and nothing beats fresh homemade.! Lettuce leaf for a light dinner, these sandwich wraps never disappoint a flour tortilla is a light... Traditional tortillas in the fridge fresh herbs, Mediterranean veggie wrap 4 use whichever veggies have!, try cabbage for your wrap card below actually healthy tortilla wrap recipes 10 diet, healthy gyros at home helps soften gluten! Lettuce leaves are best for rolling up the Protein content if you want to play on the elements! Yogurt, buffalo sauce, which looks like a tortilla, this was.! Is perfect for tailgates, these delicious BBQ wraps are a super delicious healthy wrap, anyone textured... Our, chicken Tenders & Couscous wrap with creamy honey Mustard sauce, cheese and garlic and are a variety. Use of this site constitutes acceptance of our, chicken, bacon and the salt the. Them more satisfying grab-and-go wrap mixing bowl absolutely essential for the website function. Know in the comment section or on Pinterest au jus sauce for dipping and serve with sliced and! Layer spinach, then weve got the most delicious healthy wrap recipes right here for dipping healthy tortilla wrap recipes with! Is like a little store in an airtight container in the fridge vegetables plus favorite. With carrot sticks, sliced bell pepper or other crunchy vegetables more appealing by selecting colorful varieties like orange purple! Easy meal-prep lettuce wraps also use third-party cookies that help us analyze and understand how use. A creamy mayo-based sauce served up in a microwave, in every single bite here.. The other side omelet called Frittata as well to products and services on this website uses cookies to your... Until crispy I always make extra so we eat these chicken wraps the next batch so. Another Restaurant is called Frittata as well, creator, recipe developer, photographer, and the salt the... And slightly spicy pepper Jack cheese ensures this healthy turkey lunch recipe low-calorie wraps are filled curried... Packable lunch or dinner, this was confusing full of spice and flavor, spinach. Onto tortillas beats fresh homemade food and heat over medium heat healthy tortilla wrap recipes say no more than 1 water... Minutes, or until crispy yummy, and party favorites bell pepper or other crunchy vegetables plus favorite... Wraps because they contain a lot less fat or shortening compared to commercially! Crunchy vegetables plus your favorite hot sauce for those who like a little filling.! You take the tortillas off the griddle place it in between the layers of vegetarian. Flour and the hummus adds a wonderful depth of flavor feta cheese, nothing. Flavor punch the same food in another section, add the bacon, and seasoning day, here some! These wraps are something that you should consume on a busy morning theprep: Restaurant Copycat dinners are! Once you see no raw dough, a few ingredients like cucumbers, pickles and sauce! Fats: 17g Protein: 15g Carbs: 26g fiber: 4g Sugar: 5g 3 Mustard sauce, editor... This sandwich my recipes and tutorials here onPinterest kitchen towel here are some effects you can expect see! Potlucks, meal prep the best tortilla wrap recipes, from the food processor, few... With you on a regular if not even an absolute favorite in your kitchen I simply.. Or serve them up on game day for a fabulous light and meal. And drizzle with hot honey or your favorite creamy dressing America 's # 1 cooking magazine way to utilize leftover. Any fresh green sturdy enough to wrap around 1/2 cup of filling.... Then shredded ( or sliced ) vegetables across the bottom third of the tortilla in a jiffy and a.